Young people today face a unique set of challenges that can impact their mental wellbeing. From academic pressures to social media anxieties, adolescence can be a difficult time. Fortunately, many common mental health issues are treatable, and there are steps you can take to support the youth. Depression For …
Do you ever feel worried or uncertain about something and can’t quite find an explanation for why? If so, you’re not alone; anxiety is a normal emotion that affects people of all ages. Anxiety disorders can especially become a big issue among young children and …
Back in 2020, at the height of the covid-19 pandemic and three days before Christmas, I admitted to my husband that I had found a lump on my breast. I had known about this new little friend for about 6 weeks. And I know, I …
The goal is simple, be kinder to yourself. Call it a Mother’s curse or just something in general. But I am forever placing myself on the back burner. I am always burning the candle at both ends and just not placing myself high enough on …
I am one of these people who needs to offload her mind before I can relax and go to sleep. Can you relate? In all honesty, I never used to be that person. As in, I never used to offload. I would build it, store …
