Common Mental Health Issues In Youth And How to Help 

Young people today face a unique set of challenges that can impact their mental wellbeing. From academic pressures to social media anxieties, adolescence can be a difficult time. Fortunately, many common mental health issues are treatable, and there are steps you can take to support the youth.

Depression 

For young people, depression can manifest as a constant feeling of sadness, a loss of interest in things they used to enjoy, and a tendency to withdraw from social interactions. Other signs might include changes in how they sleep or eat, difficulty concentrating, feelings of worthlessness or excessive guilt that won’t go away, and even thoughts about death or self-harm. 

The causes of depression are often complex and can involve a mix of genetic predisposition, environmental factors, and what a young person has been through in life. 

Someone struggling with depression may withdraw from social interaction and isolate themselves. Be a listening ear for them, offering a safe space to express their feelings without judgment. 

It is also advisable to encourage them to seek depression counselling. Therapy can be a powerful tool in managing depression, and you can offer to help them find a therapist or accompany them to their first appointment.  

Consider offering practical assistance as well. Helping with daily tasks like cooking or running errands can ease their burden and show that you care. 

Anxiety Disorders 

Anxiety disorders in young people are characterized by excessive fear or anxiety that impairs their ability to function in daily life. Symptoms can vary widely depending on the type of anxiety disorder but generally include restlessness, muscle tension, sleep disturbances, and an overwhelming sense of dread. Causes can include genetic predispositions, learned behaviors, brain chemistry, and life events. Anxiety disorders can make everyday situations difficult. To help someone with anxiety, you can learn simple relaxation techniques like deep breathing or meditation together. These practices can help them manage anxiety in the moment. Along with these techniques, adding the best supplements for memory and anxiety can also be beneficial, as they may help improve focus and ease anxious feelings, supporting overall mental well-being.

Also, be patient and understanding. Anxiety can make them seem overly cautious or worried. Responding with frustration will only worsen their anxiety. Instead, offer reassurance and focus on creating a calm and supportive environment. 

Additionally, healthy habits like regular exercise and a balanced diet should be encouraged. These lifestyle changes can improve overall wellbeing and reduce anxiety symptoms. 

Attention-Deficit/Hyperactivity Disorder (ADHD) 

ADHD symptoms include difficulty maintaining attention, hyperactivity, and impulsive behaviour. These symptoms often result in performance issues in school, troubled relationships, and low self-esteem. 

The exact causes of ADHD are not known but likely involve genetic factors and possibly environmental exposures during pregnancy.  

If someone you know has ADHD, it’s helpful to educate yourself about the disorder. Understanding their challenges can make you more patient and supportive. Help them thrive by setting routines and clear expectations for taking care of their time and things. Don’t forget to celebrate their wins, big or small! Positive encouragement fuels their motivation and builds their confidence. 

Eating Disorders 

Eating disorders are characterized by an obsessive focus on weight, body shape, and food, leading to dangerous eating behaviours. These behaviours can significantly impact body function and overall health. Causes are complex, including genetic, biological, psychological, and sociocultural factors.

For someone struggling with an eating disorder, focusing on their weight or appearance can be detrimental. Avoid commenting on their body image altogether. Rather, shift the conversation towards overall health and wellbeing. 

Instead of discussing diets or restrictions, encourage healthy eating habits. Promote a balanced and nutritious diet that includes a variety of foods.  

Remember that recovery from an eating disorder is a journey, not a quick fix. Be patient and understanding as they work towards a healthy relationship with food. Offer support and avoid criticizing their choices. 

Substance Abuse 

Substance abuse involves the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. Early use can lead to problems such as poor academic performance, health-related issues, and strained family relationships. Causes include a mix of genetic vulnerability, environmental stressors, and behavioural factors. 

If you suspect someone close to you is struggling with substance abuse, it’s important to express your concern in a loving and non-judgmental way. Let them know you care and are worried about their wellbeing. 

Don’t be afraid to talk openly about the problem. Once they’re receptive, help them find resources. Research treatment options and support groups in your area. Support groups can connect them with others who understand their struggles and offer a sense of community. 

It’s also important to set boundaries. Don’t enable their substance use. Make it clear that you won’t tolerate behaviour under the influence or financially support their habit. 

Conclusion 

Understanding these frequent conditions empowers caregivers, educators, and peers to offer the necessary support, whether through depression counselling, specific therapy sessions, or supportive interventions.  Open discussions about mental health chip away at the stigma, increasing young people’s chances of recovery and leading fulfilling lives. 

If you or someone you know is struggling, it’s time to discover the supportive, empowering care at Compass Health Center. Their specialized programs for young people provide the tools and treatment needed to navigate mental health challenges and build a resilient, joyful future. 

*This is a collaborative post