What to expect with a sebaceous cyst removal from the breast

What to expect with a sebaceous cyst removal from the breast

Back in the summer of 2019, I found a lump on my breast. And I will be honest, I wasn’t brave enough to have it looked at. For months it hung around, it never got any bigger but it never got any smaller either. Then, 

Debunking Myths Surrounding Organ Donation and Transplantation

Debunking Myths Surrounding Organ Donation and Transplantation

Organ transplantation is a remarkable medical advancement that has the power to transform lives. This complex procedure involves replacing a failing or damaged organ with a healthy one from a donor, offering a second chance at life to individuals facing life-threatening conditions. However, the mystique 

9 Digital Mementos to Keep for Your Family

9 Digital Mementos to Keep for Your Family

Preserving your family’s special moments through digital mementos can serve as a heartwarming tribute to the bonds that tie its members together. Digital records of family events and interactions will also allow you to capture the essence of your relationships and share them even after 

5 Health and Beauty Tips for Busy Mums

5 Health and Beauty Tips for Busy Mums

Hello to all the wonder-women out there, juggling countless roles and acing them all!  Yes, I’m talking to you, the magnificent mums who somehow find a way to do it all.  Welcome to your one-stop-shop for health and beauty tips designed to fit into your 

How Exercise Can Help Alleviate Sinusitis

How Exercise Can Help Alleviate Sinusitis

Exercise boosts blood flow and oxygen intake and promotes fresh air. Clogged sinuses may cause concerns about suitable exercise during clogged periods. Exercise can help with sinus infections. But there are rules for working out during cold weather. The general rule about exercising with sinusitis 

My experience with the Nexplanon birth control implant

My experience with the Nexplanon birth control implant

Birth control. It is just another one of those ‘must-haves for us females, right? Because it is the smart thing to do and without sounding too feminist, we cannot depend on the men to have that avenue covered, can we? No offence, guys! But those 

Why I would have a Double Mastectomy tomorrow, if I could!

Why I would have a Double Mastectomy tomorrow, if I could!

Back in 2020, at the height of the covid-19 pandemic and three days before Christmas, I admitted to my husband that I had found a lump on my breast. I had known about this new little friend for about 6 weeks. And I know, I 

Getting fit at 40 & a free printable fitness progress chart!

Getting fit at 40 & a free printable fitness progress chart!

I am just going to come out and say it, I am getting pretty serious about this workout lark. I have finally found something that works for me. My physical fitness workout takes between 10-20 minutes each day. Whenever I can get myself into the