Every year, for the past few years now, I have given myself a pre-Christmas detox. Starting on this very date because today marks 15 days remaining of November before Christmas trees everywhere go up and Micheal Buble appears from his cave! Speaking of the whole …
If you follow me on social media or on my blog, then you’ll know I started the Couch to 5K plan again {after a two-year break – due to sore knees!}. And if you caught one of my posts, Learning to love running again after …
Back when I was a young pup, many moons ago, I loved to run. I was a good, strong runner. Admittedly, I wasn’t made or built for cross-country running, as I was more of a sprinter and I was fast. The strength I felt when …
1 in 11 people presently receives treatment for asthma in the UK. Out of this number, almost a quarter are children. Although it is a very prevalent disorder amongst children, getting diagnosed with a chronic disorder like asthma can be difficult for any child to …
A healthy lifestyle gives you the opportunity to make the most of every day, but when you have an underlying health condition that can, in a physical sense, stop you you achieving your potential, it can be very frustrating. Asthma is something that many people …
Ever since I had my first baby, I have struggled with my weight. That baby weight is not easy to shift – throwing in my love of cake & pizza – you can maybe see my problem! Last year {makes it sound ages ago by …
There is nothing worse than when our children get a cold; and as any Parent would, we wish we could take it from them, am I right? I remember most of the times my children have had a cold – thankfully they have my immune …
Chickenpox is horrible and it can spread through an entire class of children in no time at all. When my son Jacob brought it home from preschool one day – like some sort of stealth gift – it spread through our home, like wildfire! None …
