Exercise boosts blood flow and oxygen intake and promotes fresh air. Clogged sinuses may cause concerns about suitable exercise during clogged periods. Exercise can help with sinus infections. But there are rules for working out during cold weather. The general rule about exercising with sinusitis …
Back when I was a young pup, many moons ago, I loved to run. I was a good, strong runner. Admittedly, I wasn’t made or built for cross-country running, as I was more of a sprinter and I was fast. The strength I felt when …
Ever since I had my first baby, I have struggled with my weight. That baby weight is not easy to shift – throwing in my love of cake & pizza – you can maybe see my problem! Last year {makes it sound ages ago by …
This week has been challenging and painful {oh, so painful} but also amazing. I have just completed week#1 of my 4-week fitness plan and I am so incredibly proud of myself. Every day hasn’t been without its challenges, but I have still put my trainers …
