How To Run With A Jogging Pram
Is it possible to run with your baby? Many people assume that once you have a child you can kiss your exercise routine goodbye. The truth is, your life is going to be a hundred times busier, but you can keep up your regime, it just takes a little more effort and the right equipment – like a jogging pram.
For those who want to be able to look after their little one while sneaking in a run, a jogging pram is going to be essential. It keeps them snug and safe while allowing you to get out on the road and job – with a little bit more of a challenge, of course. However, there are a few things you need to know about running with a pram, and we’re going to cover them in this article.
What is the difference between a standard pram and a jogging pram?
You could try jogging with a standard pram, but odds are this isn’t a very efficient or safe option, and for this reason, jogging prams have been designed with specific features. Here are some things that a jogging pram will have to make running smoother and safer:
- Three large wheels made from durable rubber to prevent wheels from wearing down or getting punctures
- An enhanced suspension system so the pram adapts to the different surfaces to provide your baby with a smooth ride
- A front wheel lock to optimise manoeuvrability
- 5-point safety harness to keep your baby safely in place
When is your baby ready for pram jogging
You won’t be able to go jogging with your baby as soon as they’re born because newborns are delicate and not developmentally ready to be in situations where they might bump around a little bit.
You will officially be able to start stroller jogging once the paediatrician has cleared your little one. Other signs they are ready are when they have good neck and head control. Generally, your baby will be ready to go out for a jog in the pram between six and eight months old. However, we can’t emphasise enough the importance of having them cleared by the doctor first.
How to run with a jogging pram
Look, jogging with a pram is no walk in the park – it’s going to activate a whole new spectrum of muscles when you’re running; you need to prepare yourself mentally and physically for the new workout requirements. Here are some things to be aware of when you’re running with a jogging pram:
Jogging with a stroller may require you to engage new muscles and rethink how you tackle your workouts. For many caregivers, it’s a welcome challenge that helps to build physical strength and mental flexibility. As you run, you’ll want to:
Safety first: Make sure your baby is secure
Jogging prams should all come with a harness and straps essential for keeping your bub in the right position throughout your run. Any harsh jolts can fall out of place or out of the pram, and a five-point harness is going to keep them where they need to be and as safe as possible. Before you set off, check that the straps are:
- Flat and tight against your baby’s chest (you should be able to place one finger between the strap and the chest to make sure it’s not too loose or too tight).
- Placed correctly over their shoulders (it needs to hit the mid-should and not dig into their neck
Check-in often: Make sure they’re comfortable
Remember, you’re not the only one out on your runs now, so you’ve got to check in on your little partner on a regular basis to make sure that they’re comfortable. This is easier if you have a seat that can face you while you run because then you can constantly monitor and reassure them. They’re not getting the benefit of all the endorphins from working up a sweat, so make these outings as fun as possible for quality bonding time. This will also give you more opportunities to take a water break.
Shorten your stride: Keep everything in alignment
No one said that running with a pram is easy, and one of the most frustrating things is when you find yourself kicking the bottom of the pram. To prevent this, try taking shorter strides. Not only is this going to stop you from kicking the pram, but taking shorter strides also engages your core more and keeps your body in alignment. It can be tempting to lean on the handlebar for some added support, but it is best that you try to avoid doing this and keep your core activated to prevent injuries.
Final Thoughts
Not only is running with a pram going to be a great exercise for you, but you’d also get some quality time with your little one. However, you can’t just use any pram – they just aren’t built for the speed and rougher terrain. So, before you buy, go and see a review on some great pram options for jogging here.
*This is a collaborative post
