Here’s How To Make Your Resolutions Stick This Year

Have you made your New Year resolutions yet? If not, you really should get on with making that list. Now is the perfect time to start with a clean slate in preparation for what could be a better year than last year. Whether you decide to eat healthier, do more to keep fit, lose weight, live your dreams, change jobs, be kinder to yourself, or something else entirely, you want to get into that mindset of change now. However…

Despite the resolutions we make at the start of a year, it can be difficult to make them stick. Think about last year as an example. How soon after the start of the new year did you give up your healthy eating plan in favour of your regular diet? How quickly did you succumb to the power of your bed and television in favour of an exercise plan? How quickly did any of your resolutions fly out of the window in favour of your usual lifestyle? Be honest with yourself. If you succeeded in keeping them, then well done you! If not, then you’re not alone. Many of us do falter at the first, second, and third hurdle, and we feel hopeless as a result. Therefore…

Do those things that will help you to stick to the resolutions you set. You might find the following suggestions helpful.

Don’t make abstract resolutions

The clearer you, the better your chances of success, so be specific with the goals you have in mind.

Don’t just tell yourself you are going to be kinder to yourself; think about what you need to do to be kinder to yourself. These suggestions may be helpful to you.

Don’t just tell yourself you are going to exercise more. Timetable exercise into your weekly plan, finding times in the day when you have the time to commit to something active.

Don’t just tell yourself you are going to change your job. Actively start looking, and then take some of the steps necessary to improve your chances, such as booking yourself onto courses akin to this MBA distance learning to give you an edge over the competition.

Don’t just tell yourself you are going to start eating healthier. Make the effort to learn one new recipe a week, take a cooking course, and remove anything unhealthy from your kitchen cupboards.

In any of your resolutions, take active steps to ensure your resolutions actually have a chance of happening, instead of procrastinating with hazy thoughts circulating around your head on what you should be doing.

Be realistic

You might have big ideas for the year ahead, but you don’t want to overwhelm yourself by doing things that might be unrealistic for you.

Don’t tell yourself you are going to eat more green vegetables if you actually despise them. Instead, look for healthy foods that you will enjoy eating.

Don’t tell yourself you are going to go to the gym every day if you know you don’t have the time. Instead, perhaps go to the gym once a week, and then timetable exercise into your daily routine.

Don’t tell yourself you are going to give up smoking immediately if you know previous attempts have proved futile. Instead, take steps to ensure you have a realistic chance of giving up this bad habit for good.

In all of your resolutions, don’t set yourself up to fail. Set yourself realistic targets, taking small steps to help you achieve them by the end of the year.

Seek support

new year

You don’t need to go it alone. Many resolutions are difficult to complete, so seek support from the people around you. Be accountable to them, ask them to gently remind you of the resolutions you have set, and perhaps ask them to partake in your resolutions with you.

Don’t exercise alone if you know your willpower is weak. Instead, plan physical activities with friends and family members, and do something fun, instead of any physical exercise that could be considered a chore.

Don’t start a diet plan alone. You might have a friend who could do with losing a few pounds themselves, so do it together. Or join a weight watchers programme and benefit from the support of a wider group of people.

Don’t try to manage your finances alone. If your resolution is to have better control of your money this year, instil good habits into your family, and seek support from bank personnel, an accountant, and a debt-relief charity if you are struggling to stay afloat.

The more help you have, the better, so think about your resolutions, and actively look for those people who can support you with the goals you are setting for yourself.

Final word

We hope this advice has been useful to you, but remember this one last thing. It’s okay to make mistakes! You might screw up your resolutions along the way, but it’s only because you’re human. However, don’t wait until the next new year to start again. Pick yourself up, work out what went wrong, and then start the resolution again immediately. In short, don’t give up!

We wish you every success with your plans this year.

*This is a contributed post//may contain affiliate links



  1. 14/01/2019 / 12:25 PM

    I think being specific and realist is really important, as you can have a way of measuring how well it is going (or not)

  2. 14/01/2019 / 1:12 PM

    I usually create goals instead of resolutions but these tips still apply! Definitely going to make more use of my support network this year.

  3. 14/01/2019 / 1:12 PM

    I usually create goals instead of resolutions but these tips still apply! Definitely going to make more use of my support network this year.

  4. 14/01/2019 / 2:55 PM

    It’s definitely very important to be realistic and not set up goals that are impossible to achieve. Also, splitting the goals into smaller steps helps a lot to motivate you.

    • 15/01/2019 / 10:08 AM

      100%! I have found giving myself smaller to-do tasks to complete has been much better!

  5. 15/01/2019 / 12:31 PM

    These are great tips – making unrealistic resolutions is just setting yourself up to fail!

  6. Dannii
    15/01/2019 / 3:40 PM

    I think having achievable and trackable resolutions is the key to being able to stick to them.

  7. 16/01/2019 / 12:26 AM

    Great advice. I think it’s important to be realistic about goals.

  8. 16/01/2019 / 2:19 PM

    This is all very useful advice, thanks! I also like to break down my goals into bitesize chunks and call them milestones, that way I constantly feel motivated by all the small successes

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