According to the Centers for Disease Control and Prevention (CDC), up to 70 million people in the United States suffer from a sleep disorder. Insufficient sleep can lead to a number of serious health problems. Here is a rundown on the most common sleep disorders.
This is the most common of all sleep disorders. If you wake up every morning feeling tired and unrefreshed and you find yourself falling asleep during the day, you may be suffering from insomnia. It can happen to anyone, at any age and at any time in their life. Symptoms include:
* Problems falling asleep at night.
* Frequent waking throughout the night.
* Difficulty falling back asleep.
* Sudden or early waking.
* Feeling fatigued when you wake.
Apnea is a common sleep disorder which causes your breathing to stop temporarily while you are sleeping because of a blockage in the upper airways. Depending on the severity of your apnea, it may cause you to wake up several times during each hour of the night. Even though you suffer from apnea, you may be unaware of these frequent awakenings, in spite of feeling exhausted throughout the day. Symptoms include:
* Loud snoring.
* Choking or gasping during sleep.
* Feeling exhausted in the morning.
* Awaking with chest pains, nasal congestion, dry mouth and throat, or shortness of breath.
Restless legs syndrome (RLS)
This sleep disorder causes an uncontrollable urge to suddenly move your legs. It usually happens when you are lying in bed and is accompanied by a tingling or aching sensation. Symptoms include:
* Uncomfortable leg sensations.
* Sudden, strong urge to move the legs.
* Sensations mostly occur at night while lying down.
* Discomfort usually improves after stretching or massaging legs.
* Frequent cramping or jerking of the legs during the night.
Why You Need a Good Mattress
What you’re sleeping on makes a big difference to the quality of sleep you get, but you don’t have to spend thousands of dollars on a memory foam mattress to enjoy good sleep hygiene. Today’s innerspring mattresses are not the same as the ones of the past. Gone are the lumps and bumps
that used to cause waking in the nights and morning sore spots. Unlike a solid foam mattress, an innerspring mattress has a layer of different sized coiled springs encased in foam. You can find out more at http://www.bestbedsboutique.com/best-innerspring-mattress-today/.
What Are the Benefits of an Innerspring Mattress?
You may be surprised to know they are numerous and include:
Wide choice: Because innerspring mattresses have been around for so long, and they were once the most popular choice of mattress, there is a wide variety available. Each has a different feel and support level.
Cost effective: Innerspring mattresses offer a wide budget range, so you are sure to find one that will suit your needs and your pocket. Prices will range from $200 – $2000. With that in mind, you should be wary of the cheaper mattresses because they are often made with lower-quality materials and thin-gauge coils that will leave you with a sagging mattress before too long. Higher-quality mattresses, on the other hand, are made with high-density coils and will last for years.
Good bounce: While you shouldn’t use your new bed for trampolining, innerspring mattresses are renowned for their incredible bounce.
Great temperature: Sleeping hot is a big cause of insomnia and solid foam mattresses are not as quick or efficient at cooling as innerspring mattresses are.
Reduced off-gassing: Because they are made with less foam than latex foam or memory foam mattresses, innerspring mattresses generally have very little odor.
Types of Coils and Springs
Here’s a rundown on what to look for in an innerspring mattress:
Bonnell coils: These are the oldest type of coils in action and are often found in less expensive mattresses.
Pocketed coils: Each row of coils are individually wrapped in fabric pockets, this creates a firmer mattress.
Offset coils: These coils are D-shaped rather than having a rounded top, giving them a better hanging action.
Continuous coils: The coils in this type of mattress are created with a singular piece of wire that turns into itself. This type of coil is usually found in less expensive mattresses. According to a 2011 poll, the National Sleep Foundation found that 92 percent of Americans agree that a comfortable mattress is important, so ditch your sagging mattress and buy yourself a new one that will provide you with years of comfort.
Isabelle Burton works for a furniture store and is very knowledgeable in her work. She’s happy to go the extra mile when helping people choose a bed or a sofa and is now sharing that knowledge online.
*This is a guest post.